Art & Mindfulness Workshop Day
Art & Mindfulness Workshop Day
Introductory Launching Price Special
How would it feel to spend a day exploring your creativity, connecting with your intuition, having fun and feeling energised?
I’m running a one-day ‘Awaken Your Inner Creative’ workshop. During the day, I will help you connect with your inner intuition and explore your creativity in a relaxed mindful way. Studies have proven that only 45 minutes of making art mindfully decrease stress and increases well being with many health benefits.
I will guide you through a mindful way of making art to help you express yourself freely and put away any self-criticism, fear and perfectionism, enabling you to connect and trust your intuition easily.
The exercises are suitable for all different abilities. Whether you are a beginner or have some artistic skills, you will be able to enjoy the day and explore your inner creative in a relaxed and non-judgemental environment.
We will be focusing on the process of making art rather than the end result. So the aim is NOT to come out with a finished piece of work, although you might, to explore being mindful of the moment through making the process of art-making.
I will be running the workshop on two days at two different locations. I look forward to helping you awaken your inner creative mindfully.
London:
Date: Saturday 9 November 2019
Time: 9.45 - 4pm
Place: Brixton, London. Closest tube station either Stockwell or Brixton underground
West Sussex:
Date: TBA
Time: 9.45 - 4 pm
Place: TBA, West Sussex
All materials and lunch is provided
Small class. Only limited to 6 spaces.