Art and Mindfulness Workshop Day

How would it feel to spend a day exploring your creativity, connecting with you intuition, having fun and feeling energised?

 

I’m running a one-day ‘Awaken Your Inner Creative’ workshop.  During the day, I will help you connect with your inner intuition and explore your creativity in a relaxed mindful way.  Studies have proven that only 45 minutes of making art mindfully decrease stress and increases well being with many health benefits.

 

I will guide you through mindful way of making art to help you express yourself freely and put away any self-criticism, fear and perfectionism, enabling you to connect and trust your intuition easily.

 

The exercises are suitable for all different abilities. Whether you are a beginner or have some artistic skills, you will be able to enjoy the day, and explore your inner creative in a relaxed and non-judgemental environment.

 

We will be focusing on the process of making art rather than the end result. So the aim is NOT to come out with a finished piece of work, although you might, but to explore being mindful of the moment through making the process of art making.

 

All materials and lunch is provided

Introductory Launching Price: £99 Only

Small class limited to 6 people only. Limited Spaces available.

This is the best course I have attended. I attended many. I loved every bit of it
— Anne-Marie
Merna is a lovely, patient, inspiring and creative teacher. I didn’t want to finish the course. There is so much to explore. I’m inspired to experiment and play more
— Eileen